Frequently asked questions

Send an enquiry through the contact page. You will be invited to an initial conversation to talk about what brings you to therapy and whether working together feels right.

Referral requirements are to be confirmed by the practitioner.

Policy wording — to be confirmed

The first session is a chance to share what is on your mind, ask questions and begin to build a sense of how we might work together. You set the pace.

There is nothing you need to prepare. It can help to think about what you would like to gain from therapy, but this is not required.

Therapy is a confidential space, with limited exceptions that will be explained clearly at the outset. Exact confidentiality wording is to be confirmed by the practitioner.

Policy wording — to be confirmed

Frequency is agreed together and is often weekly, though this can vary according to your needs. To be confirmed by the practitioner.

Policy wording — to be confirmed

There is no fixed duration. Some people come for a short period, others for longer. This is reviewed together over time.

Notice periods and any charges are to be confirmed by the practitioner and will be shared in writing before sessions begin.

Policy wording — to be confirmed

Availability of online sessions is to be confirmed by the practitioner, including the platform used and any practical requirements.

Policy wording — to be confirmed

Yes. You are welcome to use the contact page to ask anything before deciding whether to proceed.